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Nutrition Counselling + Consulting

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Eat Real, Eat Fresh, Eat Healthy

It Is Your Choice

Up Your Vitality

Eat It Up! Nutrition Counselling and Consulting – will help you be your healthiest self.

Eat It Up! Is committed to assisting you to define and achieve your goals

Timely, Knowledgeable, Friendly

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Here is a List of Services we provide:

  • Nutrition Assessments
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  • Digestive Health
  • Food Intolerances
  • Food Allergies
  • Weight Management
  • Intuitive Eating
  • Family Nutrition
  • Pre/Post Natal
  • Fertility
  • Breastfeeding
  • Corporate Wellness
  • Gluten-Free
  • Shopping Assistance
  • Meal Planning
  • Cooking Lessons
  • Recipe Development
  • Recipe Analysis
  • Pre/Post Surgery

Learn More About:

Gluten Free Baking

Food and Fertility

Food and Sleep

Intuitive Eating

Learn About Healthy Eating

Combating Oxidative Stress: Healthy From the Inside Out

Meet Lisa Diamond : Registered Dietitian (RD)

Lisa Diamond is a Registered Dietitian (RD) licensed to practice through the College of Dietitians of British Columbia and is a member of Dietitians of Canada. Lisa became a dietitian because of her interest in food, cooking, science, healthy eating and people. Read More

The New Gluten Free

This book is your answer to demystifying gluten-free baking & australian online pokies

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